Look at the Source of the Problem!
This blog is my personal opinion. I am not being paid to share this from an outside source. Any links within will take you to the page on the internet where you can find the quote and additional information. Think about it for a minute. Depression is growing by leaps about bounds. Are you or is someone you care about suffering from depression? Sometimes, you will never know! According to PsyWeb.com , "Depression is one of the most common mental illnesses. At least 8 percent of adults in the United States experience serious depression at some point during their lives, and estimates range as high as 17 percent. It affects all types of people, regardless of sex, race, ethnicity, or socioeconomic standing." Are we helping to feed our depression? Think about it. How many times are we eating prepared foods and fast foods, that we really don't know what all the ingredients are? I try to cook from scratch for the main reason that I don't know what is inside most of th